Table of Contents
- 1 Reasons Why is Pickleball Good Exercise, Workout
- 2 Is Playing Pickleball Great For Your Diet Plan?
- 3 Physical Health Benefits
- 4 Mental Benefit
- 5 The above Benefits make Pickleball Fastest Growing Sport
Reasons Why is Pickleball Good Exercise, Workout
Do you like badminton, tennis or ping pong? If so, then you’ll love pickleball too. This sport is a combination of the three sports. Sports with the net require concentration and accuracy as well as an excellent physique.
Playing pickleball can be an easy, fun exercise and a good workout. You can play with your friends or family. There is no age limit for both young and old to play pickleball. Especially in old age, moving more will prolong life and avoid many health problems.
You don’t have to worry about having to find a new court because you can use tennis or badminton courts. Or if you want to play indoors, you can use another sports hall.
Is Playing Pickleball Great For Your Diet Plan?
If you have problems with weight or just want to do a diet program in another way, maybe playing pickleball can be a good option. Playing this sport forces you to keep moving and this can burn calories. The more calories burned in pickleball, the more fat in your body will also decrease little by little. Just imagine if you play it regularly.
If you have an Apple watch or other digital measuring device, you may notice that 300-700 calories are burned in a single game of pickleball. This amount is equal to the calories burned when you run. But playing with a ball and paddle seems more fun than just running.
In addition, the paddle size which is 7 ounces lighter than a tennis racket makes these paddles more comfortable to use by various groups. You don’t need to spend extra energy to play a fun game. In addition, hitting the ball will also train the biceps and triceps because your arms will often swing to hit the ball.
Physical Health Benefits
Promotes Blood Circulation and Exercises Joints
Playing pickleball physically can help improve blood flow. In addition, your bone joints will also become stronger because they are used to making movements. However, it should be noted that playing with high intensity will require sufficient warm-up to avoid injury like a pickleball elbow.
If you regularly do pickleball warm-up exercises, you can play competitively and your body will feel healthier. You will feel fresher and avoid feeling weak while working or doing other productive activities. Because playing pickleball will train your joints to move in all sorts of ways if you just train in the gym or run on the treadmill. It will also improve your cardiovascular to become healthier and fitter.
Reducing the Potential for Heart Disease
Playing pickleball can train the performance of the blood pump in the heart. In addition, it can also burn calories and reduce blood sugar levels. This can reduce the potential for severe diseases such as hypertension, diabetes, and heart attacks.
So, if you feel you are too old to do strenuous exercise you can try pickleball. A little regular exercise and you will feel the difference in health that will hinder your old age.
Useful to Train Your Musc Balance and Focus
Playing pickleball can be useful to train your body balance. This is because your legs must have a strong stance. This prevents you from falling and losing your balance from other activities. But Be careful while playing because pickleball injuries are on the rise.
“Pickleball workout that will Strengthen your body”
In addition, your focus and vision will be trained as well because you have to always see the movement of the ball and estimate the falling point of the ball. Moreover, playing outdoors will increase the challenge with the presence of sunlight that can dazzle the eyes.
Make Your Mind Fresher And Relax
Do you have a lot of work? Or a lot of schoolwork and make you feel tired? Why not try some light exercises like pickleball? Research says that moving your muscles can reduce the burden on your mind and mental.
Exercising regularly can also reduce the potential for depression and anxiety. This is because exercise releases negative energy and makes you happier. So there is no reason for you not to try pickleball as your light sport.
Improve Relationships And Social Connections
Playing pickleball can also increase your connection and relationship with those around you. You can play with your friends, family, or coworkers. Cheap and easy games erase the gaps in either their age or social status.
Furthermore, if you play competitively the opportunity to build relationships with other players is wide open. You will have lots of friends to play with. More friends mean more interaction and more positive things happening.
Increase your confidence after playing pickleball I mean after getting regular practice results. You will be more confident if you have got the results of the cardio workout and the ideal weight you want. In addition, if you exercise, self-confidence will have a long life because a healthy lifestyle will grow. This is similar to my statement above about reducing depression.
The above Benefits make Pickleball Fastest Growing Sport
Pickleball is a sport that can be played by everyone. Both adult and young, male and female, even old people playing pickleball. This is because pickleball is a cheap sport. In addition, there are many pickleball benefits for health, both physical and mental, that you can feel, such as reducing the potential for serious illness and increasing social relationships and interactions.